
Hena Mahboob, RCC (#18573)
I'm originally from London, UK, and moved to Canada in 2008. I pursued a career in Human Resources and Business Management, developing a passion for supporting the growth and development of those around me.
I believe the years I have spent working on myself, with attention to: emotional regulation, stress management, self/other acceptance, depression and anxiety, has provided me with a foundation from which I can best serve others.
Therapeutic Approach
My goal is to provide you with a safe environment for self-exploration and discovery, where you can work to create sustainable and meaningful change to become a better version of yourself.
My approach is active-directive, as needed, recognising the importance in relationships as being a catalyst for change. You will be given space to work out how to best cope with the challenges you are presently experiencing and encouraged to draw upon your many strengths.
I believe change is hard and certainly possible! I am committed to personalizing our sessions, suggesting tools and techniques for coping with life’s challenges so you can work on getting better, and staying better!
At times I may challenge you so you can honestly evaluate and clarify values, meaning, motivations and what really matters to you. I make space for all parts and you can expect humour to be incorporated into the work we do together.
If you choose to work with me you can expect a non-judgmental and confidential space where you will be given the opportunity to discuss your inner thoughts, feelings and experiences.

Therapeutic Modalities include:
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Adlerian Therapy
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Accelerated Experiential Dynamic Psychotherapy
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Cognitive Behaviour Therapy
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Dialectical Behavioural Therapy
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Emotion-Focused Therapy
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Internal Family Systems Therapy
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Person-Centred
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Rational Emotive Behaviour Therapy
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Solution-Focused Therapy
Availability:
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Currently offering telephone or online video sessions
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Evening and weekend appointment times - Call or email to book a session
Email: info@unisontherapybc.com
Call: (587) 608-8083