Hena Mahboob, RCC (#18573)

My goal is to provide you with a safe environment for self-exploration and discovery, where you can work to create sustainable and meaningful change to become a better version of yourself.

 

My approach is active-directive, as needed, recognising the importance in relationships as being a catalyst for change. I believe the quality of the therapeutic relationship is an important part of the work we do together so you can expect a collaborative experience that will be tailored to the unique intersectionality and contexts that are present for you, recognising you as the expert of your life.  

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I believe change is hard and certainly possible! I am committed to personalizing our sessions, suggesting tools and techniques for coping with life’s challenges so you can work on getting better, and staying better!

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If you choose to work with me you can expect a non-judgemental and confidential space where you will be given the opportunity to discuss your inner thoughts, feelings and experiences.

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At times I may challenge you so you can honestly evaluate and clarify values, meaning, motivations and what really matters to you.

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You will be given the space in which to work out how to best cope with the challenges you are presently experiencing and encouraged to draw upon your many strengths.  

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