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Photo of Hena Mahboob, Unison Therapy Counsellor

Hena Mahboob, RCC (#18573)

I'm originally from London, UK, and moved to Canada in 2008. I pursued a career in Human Resources and Business Management, developing a passion for supporting the growth and development of those around me. 

 

I believe the years I have spent working on myself, with attention to: emotional regulation, stress management, self/other acceptance, depression and anxiety, has provided me with a foundation from which I can best serve others. 

Therapeutic Approach

My goal is to provide you with a safe environment for self-exploration and discovery, where you can work to create sustainable and meaningful change to become a better version of yourself.

 

My approach is active-directive, as needed, recognising the importance in relationships as being a catalyst for change. You will be given space to work out how to best cope with the challenges you are presently experiencing and encouraged to draw upon your many strengths.  

I believe change is hard and certainly possible! I am committed to personalizing our sessions, suggesting tools and techniques for coping with life’s challenges so you can work on getting better, and staying better!

At times I may challenge you so you can honestly evaluate and clarify values, meaning, motivations and what really matters to you. I make space for all parts and you can expect humour to be incorporated into the work we do together. 

If you choose to work with me you can expect a non-judgmental and confidential space where you will be given the opportunity to discuss your inner thoughts, feelings and experiences.

Leaves in the morning, Image by Colby

Therapeutic Modalities include:

  • Adlerian Therapy 

  • Accelerated Experiential Dynamic Psychotherapy

  • Cognitive Behaviour Therapy

  • Dialectical Behavioural Therapy

  • Emotion-Focused Therapy 

  • Internal Family Systems Therapy

  • Person-Centred

  • Rational Emotive Behaviour Therapy

  • Solution-Focused Therapy

Availability:

  • Currently offering telephone or online video sessions

  • Evening and weekend appointment times - Call or email to book a session

Email: info@unisontherapybc.com

Call: (587) 608-8083

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